Naturally Sweet Vegan Treats

As a health coach, I guide my clients to follow a healthful diet. It can be challenging for them to stay on track when cravings for desserts strike. I follow a healthy vegan diet myself, but I consider myself to be a chocoholic, so I get it. I always suggest curbing cravings with healthy treats. And Marisa Alvarsson’s new cookbook Naturally Sweet Vegan Treats is here to help.

No Refined Sugar or Artificial Sweeteners

As you may have guessed from the title, Naturally Sweet Vegan Treats is dedicated to healthy plant-based desserts. The book contains more than 85 recipes, which are all free from refined sugar and artificial sweetener. These treats are sweetened with natural alternatives, such as nuts, spices, vegetables, fruit, maple syrup, and coconut sugar.

Most of the book’s desserts are made with whole-grain flours, and some feature hidden veggies, too. Many have gluten-free options, and of course, all are free from animal products such as eggs, butter, and cows’ milk.

Vegan Baking

Many people tell me that they know how to cook vegan, but baking can be tricky, since they’re not sure how to replace animal products in treats. Marisa has included lists of egg replaces and dairy alternatives to make things easier. She also includes a list of her favorite natural sweeteners, too.

Quite a lot of the recipes in Naturally Sweet Vegan Treats are great-tasting, healthy vegan versions of classic favorites such as Chocolate Cupcakes with Fudge Frosting, Gingerbread Cookies, and Veggie Patch Brownies. There are creative new-to-me treats, to, like Pear and Cardamom Pudding, and Saffron & Marzipan Lucia Scrolls, and Banana Kladdkaka.

Not Just Cake and Pie

While you will find plenty of recipes for cakes, pies, and cookies that are perfect for celebrations in Naturally Sweet Vegan Treats, you’ll also find everyday treats such as puddings, muffins, breads, and even scones. Some will feed a crowd, such as the Double Choc Doughnuts, while others are perfect for date night, like the Blueberry Crumble for Two.

Since Marisa was born in London and lives in Sweden, she’s including some European favorites, too. “Hobnots” with Rosemary and Chocolate are inspired by the British favorite Hobnobs. No-Bake Love Yummies are based on the Swedish classic kärleksmums.

There’s a chapter devoted to raw treats, too, which is great for the warm summer months when the last thing anyone wants to do is turn on the oven. Here you’ll learn how to make Neapolitan Ice Cream Cake, Choc-Hazelnut Truffle Bites, Strawberries and Cream Fudge, and much more!

Not Just Dessert

Marisa has also included a chapter of sweet breakfast dishes in the book. Who wouldn’t want to wake up early when Chocolate Cake Batter Waffles, Pumpkin Spice Pumpkin Pancakes, or Pull-Apart Chocolate Chip Oatmeal Bread is on the menu?

If you prefer to make your own pantry basics rather than purchase them, you’ll love the book’s final chapter. Marisa makes it super easy to whip up your own oat milk, gluten-free pie crust, and chocolate ganache.

The Chapters in Naturally Sweet Vegan Treats include:

• A Sweet Start
• A Little Sweetness Every Day
• Raw and Unbaked
• Celebaking
• Plant-Based Pantry

If you want to have your naturally-sweetened cake and eat it, too, Naturally Sweet Vegan Treats is the book for you!

Sweet Potato Pie Baked Porridge for Two

 

Save Print

Let it be known, I am rather obsessed with porridge. And I have a major thing for sweet potatoes and the fragrant spices found in every self-respecting Swedish pantry. So this recipe is everything I could want in a nourishing breakfast! Think along the lines of sweet potato pie in the form of a bowl of oatmeal meets a spiced muffin fresh from the oven. It might sound strange, but trust me on this one. This baked porridge is gluten-free, oil-free and even fruit-free (for those minding their fructose intake) and can be made completely unrefined sweetener-free too. The most important thing to me and my kids, however, is that these baked breakfast treats are yummy, satisfying and warmingly comforting. There’s plenty here for little ones to get involved with prep-wise too, from the measuring of dry ingredients to the mashing of sweet potato. Actually, I am not sure what my kids like more, the process of making it or the end result.

Author: Marisa Alvarsson

Yield: 2 servings

Ingredients

• 2 teaspoon (10 ml) melted coconut oil for greasing, optional
• 1 cup (95 g) gluten-free rolled oats
• 1 teaspoon baking powder
• 1½ teaspoon (4 g) ground cinnamon
• ¼ teaspoon ground nutmeg
• ¼ teaspoon ground cardamom
• ¼ teaspoon ground ginger
• Pinch of salt
• ½ cup (110 g) sweet potato purée
• 1 cup (250 ml) coconut or nut milk
• 1–2 tablespoon (15-30 ml) maple syrup, optional, or 1–2 tablespoon (15–30 ml) coconut milk
• 1 teaspoon vanilla extract
• ¼ cup (30 g) chopped walnuts or pecans

Instructions

1. Preheat the oven to 350°F (180°C) and lightly grease a small baking dish (or two large ramekins) with a little melted coconut oil.
2. In a medium-size bowl, mix the oats, baking powder, cinnamon, nutmeg, cardamom, ginger and salt. Add the purée, milk, syrup and vanilla and mix to combine well.
3. Spoon the porridge mixture into a dish (or ramekins) and top with chopped walnuts or pecans. Bake for 20 to 25 minutes, depending on the desired consistency (a longer baking time will produce a firmer set).
4. Let stand for a few minutes to cool slightly, then serve with a little almond milk and/or coconut cream and finish with a sprinkle of extra cinnamon, if you like.

Notes

Recipe Notes: To make this nut-free, omit the nuts (replace with pepitas, if you like) and use coconut milk.

To make it oil-free, use nonstick bakeware.

To make it sweetener-free, omit the maple syrup.

Reprinted with permission from Naturally Sweet Vegan Treats by Marisa Alvarsson, Page Street Publishing Co. 2018. Photo credit: Marisa Alvarsson.

3.5.3226

The post Sweet Potato Pie Baked Porridge from Naturally Sweet Vegan Treats appeared first on Chic Vegan.

The post Recipe: Veggie Oat Taco Mince appeared first on Chic Vegan.

OATrageous Oatmeals will change the way you look at oatmeal. Gone are the boring oats with bland mix-ins because Kathy Hester has dishes like Italian Veggie and Oat Sausage, Veggie Oat Taco and Oat Pizza Crust Topped with vegan sausage crumbles made from steel-cut oats. She also includes new takes on traditional favorites like Banana Oatmeal Cookie Pancakes and Strawberries and Cream Overnight Refrigerator Oats.

With classic breakfast recipes taken to the next level with unique ingredients, tasty desserts and even savory lunch and dinner recipes, this book is perfect for every oatmeal lover out there.

Gluten-Free Lemon Blueberry Belgian Waffles

From OATrageous Oatmeals by Kathy Hester printed with permission of Page Street Publishing

gluten-free, soy-free, oil-free option*

I can’t help but add some lemon wherever I have blueberries! If you aren’t fond of the combination, use vanilla or almond extract instead. It’s very important to cook these waffles at least 5 minutes, if not more. If the waffle is not ready, it will make a mess.

Makes 4 waffles

Dry Ingredients

• 3/4 cup (69 g) finely ground rolled oats
• or oat flour
• 1/2 cup (48 g) rolled oats
• 1/4 cup (39.5 g) rice flour
• 1/4 cup (37.5 g) almond flour
• 1/2 teaspoon baking powder
• pinch of salt

Wet Ingredients

• 1 cup (148 g) blueberries (fresh or frozen)
• 3/4 cup (180 g) nondairy milk
• 1/2 cup (127.5 g) applesauce
• 2 tablespoons (14 g) ground flax mixed with 4 tablespoons (59 g) warm water
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon lemon extract (or 1/4 teaspoon lemon oil)

For Serving

• maple syrup
• nondairy butter, optional

Preparation

Mix the dry ingredients together in a large bowl until well combined. In a different bowl, combine the wet ingredients and mix well. Then pour the wet into the dry and mix thoroughly.

Set the batter aside for 10 minutes to let the rolled oats soften. Please note that this batter is very thick. Preheat your waffle iron at medium-high temperature if you have that option. The waffle iron should be hot once the batter is ready.

I suggest spraying the top and bottom plates with some spray oil, but you can make it oil-free* by just relying on the nonstick coating. If you choose to use no additional oil, make sure the waffle is completely cooked. If any of the outside is not crispy, the waffle will tear, stick and generally make a mess.

Place about 1⁄3 cup (80 ml) of batter in the middle of the waffle iron and spread into a circle with a wooden spoon or silicone spatula. When you place the top down, the batter will spread. If your mixture gets too thick to spread, add a little nondairy milk to loosen it up.

Cook according to your waffle iron instructions, about 5 to 8 minutes. With my waffle iron, the first waffle takes 8 minutes. As you make additional waffles, the process gets a little faster until it takes 5 minutes for each waffle.

Per waffle: Calories 259.2, protein 6.9 g, total fat 7.8 g, carbohydrates 42.5 g, sodium 90.4 mg, fiber 6.1 g

Don’t have a waffle iron? Add 1/4 to 1/2 cup (60 to 120 ml) of extra nondairy

We have a copy of OATrageous Oatmeals for one lucky Chic Vegan reader. Follow the instructions below to enter. US and Canadian residents only, please. Contest ends at midnight eastern time on October 7th. Good luck!

a Rafflecopter giveaway

SaveSave

The post Gluten-Free Lemon Blueberry Belgian Waffles from OATrageous Oatmeals appeared first on Chic Vegan.

Save money by making your own staples like oat milk and oat yogurt.  With breakfast, lunch, dinner and even drink and dessert recipes taken to the next level of wholesomeness and flavor, these OATrageous dishes will dazzle your whole family and is the perfect heart-healthy gift for every oatmeal lover out there. Here’s a sample recipe:

Blackberry Mojito Overnight Refrigerator Oats

Sweet juicy blackberries soaked in bright lime and mint flavors with the faintest aroma of rum will perk you up even on the toughest mornings. You can add a teaspoon or two of chia seeds to make this extra thick.

From OATrageous Oatmeals by Kathy Hester. ©Kathy Hester 2014. Reprinted with the permission of Page Street Publishing Company.

The post OATrageous Oatmeals: Blackberry Mojito Overnight Refrigerator Oats appeared first on Chic Vegan.