When I became a vegetarian 20 years ago, it wasn’t my intent to become a Chic Vegan.  Others certainly didn’t put those two words together.  In fact, my brother said, “Please don’t turn into one of those crunchy people.” We grew up near Ithaca, New York, and I knew just what he was talking about. Crazy hair, big sandals, and the scent of curry came to mind. We had a good laugh and that was that. I didn’t then, and I don’t now, have any problem with that style, but it’s just not MY style.

Fast forward two decades to 2012. Celebrities are vegan, athletes are vegan, and it’s pretty easy to play “six degrees” and come up with a vegan acquaintance, even if you don’t know anyone personally who is vegan. You can buy great coats, shoes, makeup and other fashion items that wouldn’t cause my brother to shudder or laugh. You can be a vegan with style.

But are you a Chic Vegan?

It’s about more than just looks. To me, a Chic Vegan is someone who is:

C – Compassionate
H – Healthy
I – Independent
C – Classy

Compassionate

I became vegetarian and then vegan because I didn’t (and don’t) want to harm any living creatures. We all have a place in this world. Just because I am able to eat a hamburger, doesn’t mean I will. I choose not to participate in using other living creatures for my own pleasures. Yes, it’s tricky when you go beyond food and apply this concept to what you put on your body.  But it’s getting easier as more products become available, and more people realize what it means to be compassionate.

Healthy

A number of people turn to veganism for health reasons. A well-balanced, plant-based diet, is a healthy diet. You can be an unhealthy vegan if you live on junk food or neglect to supplement where needed. But if you take responsibility for your own well-being, you will find that you get sick less often, you sleep better, and you might even glow!

Independent

If you are the only vegan in your family, workplace or circle of friends, it can be tough to stick to your beliefs. I will say that this goes away with time, as others realize that you are in it for the long haul. Be strong. Follow your beliefs. Be independent.

Classy

Wear the big sandals, if you like them. Spend loads of money on a Matt & Nat  purse if that’s your style. It’s your life and your look. Whatever you do, own it. You’ll discover that people love someone who’s naturally classy.

For me, that’s the bottom line. Being a Chic Vegan means you are a compassionate, healthy, independent and classy guy or gal who – by the way – is vegan.

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Image courtesy of Flickr’s The Commons.

The post What Chic Means to Me appeared first on Chic Vegan.

~ Liz

Liz, it is not exactly accurate to say you can eat as much as you want. A vegan diet is defined as one that avoids all animal products. Yet potato chips, soda, French fries, and many candies, cookies, and cakes fall into that category. These types of items are stimulating, high in calories and fat, low or devoid of fiber, addictive, do not contain nutritional benefits, and do not contribute to satiety. Therefore, you can easily overeat these types of foods and pile on the calories. The result of this is, of course, weight gain and poor health.

However, if you consume a whole food vegan diet, you will have a different result. Because whole plant foods contain fiber, micronutrients, and water, you can fill up on a lot fewer calories and feel satisfied quickly. Foods like fruits, vegetables, whole grains, and legumes offer a lot more nutritional bang for their caloric buck and you will not become addicted to them. Thus, it is a win-win–win situation…you get to eat to satisfaction, eat less calories overall, and get all of your nutrients to stay lean and healthy.

Ultimately, the ideal diet is one based on these whole plant foods (see the Plant-Based Food Plate). If you are at your ideal body weight and are free from illness, you can enjoy treats in small amounts as long as the majority of your foods come directly from nature.

~ Julieanna

The post ASK JULIEANNA – All You Can Eat? appeared first on Chic Vegan.