Creamy White Bean and Rosemary Soup
Yield: 4 servings
Rosemary has been found to be incredibly beneficial for general health but in particular, your brain. Just by smelling rosemary your memory can improve. Sneak this aromatic and tasty herb into as many dishes as you can or add it to a glass of water with a sliced orange for a refreshing and brain boosting beverage. This Creamy White Bean Soup is an incredibly delicious soup, and just one of the many ways you can use culinary nutrition to give your brain a little extra power.
  • 1 onion, diced
  • 3 cloves of garlic, finely diced
  • 1 tablespoon olive oil
  • Small head of cauliflower, broken into pieces
  • 2 cans of white beans, rinsed and drained
  • 2 cups veggie broth
  • bay leaf
  • 1 tablespoon fresh rosemary, chopped
  • 1 teaspoon tamari
  1. Sauté garlic, onion in olive oil until translucent, about 5 minutes. Add cauliflower to a saucepan with 2- 3 tablespoons of water and steam on medium high heat until cauliflower is soft. Add one cup of veggie broth, allow to cool.
  2. Transfer just the cauliflower mixture to a high-speed blender, add the white beans. Process on high speed until fully blended and creamy. Add the final cup of veggie broth and blend until the mixture is fully mixed.
  3. Transfer the creamy mixture to soup pot.
  4. Add the bay leaf, rosemary and stir to combine. Warm on low heat for 5 minutes.
  5. Add the tamari, taste. Add more tamari, if desired.
  6. Be sure to remove the bay leaf and enjoy!
Recipe by Chic Vegan at