The antioxidant chemical compounds called anthocyanins that give blueberries their dark blue color also help your body relieve stress, and neutralize free radicals.
Ingredients
½ cup (70 g) fresh or frozen blueberries
2 cups (500 ml) almond milk
21/2 tablespoons ground flaxseed
11/2 tablespoons maple syrup
2 tablespoons goji berries
2 tablespoons chia seeds
Instructions
Place the blueberries, almond milk, flaxseed, and maple syrup in a food processor or high-speed blender and process until smooth.
Divide between two glasses and top with the goji berries and chia seeds. Place in the fridge for 5 minutes for the chia to swell before serving